Although summer is the best season for outdoor activities and fun in the sun, it may be harsh on your skin.
Your skin may feel dull, greasy, and clogged as a result of excessive heat, humidity, and exposure to environmental contaminants. Including Ayurvedic foods and herbs in your diet and skincare routine is one approach to combat this. In order to maintain excellent health and bodily equilibrium, an ancient Indian medical system called Ayurveda places a strong emphasis on leading a balanced lifestyle and eating well. The cleansing characteristics of some Ayurvedic foods and herbs can help remove toxins from the skin, resulting in revitalised and rejuvenated skin. (Fruits and vegetables from the summertime can reduce cholesterol levels)
Foods and herbs used in Ayurveda to cleanse the skin
Some of the greatest Ayurvedic foods and herbs to purify your skin for summer were shared with HT Lifestyle by Dr. Lakshmi Varma K, an Ayurvedic practitioner, consultant, and adviser at LYEF Wellness.
1. Turmeric: A powerful herb with anti-inflammatory and antioxidant qualities, turmeric. By lowering inflammation, enhancing complexion, and encouraging the mending of skin tissues, it aids in skin detoxification. For a revitalising impact, you can use turmeric in your diet or a paste form on your skin.
2. Neem: Neem is a well-known herb for skin detoxification because of its antibacterial and antifungal characteristics. It aids in skin cleansing, pore cleaning, and acne prevention. Neem powder or oil can be used in your skincare regimen to detoxify your skin.
3. Amla (Indian Gooseberry): Amla is a potent source of antioxidants and vitamin C, which support collagen formation and purify the skin. It provides the skin a healthy glow and helps to renew it. For optimal advantages, apply amla oil to your skin or take amla as juice or powder.
4. Triphala: Made up of the Ayurvedic herbs Amalaki, Bibhitaki, and Haritaki, triphala is a popular supplement. It is well renowned for its purifying qualities and aids in digestive system cleansing, both of which promote healthy skin. Triphala is available as a powder or a pill.
5. Coriander/Dhaniya: Coriander is a common plant that aids in skin detoxification by removing toxins from the body. It contains antioxidants, which assist to neutralise free radicals and produce clear, healthy skin. Coriander can be added to your diet as a garnish or made into a detox drink by mixing coriander leaves with water and drinking it regularly.
6. Coconut water: Coconut water is a natural electrolyte-rich drink that helps to hydrate the body and flush out toxins. It is also high in antioxidants, vitamins, and minerals that nourish the skin and promote a healthy complexion. Drinking coconut water on a regular basis can help detoxify your skin from within.
7. Sandalwood is a well-known Ayurvedic herb for its skin-soothing and purifying effects. It aids in the reduction of inflammation, the cleansing of the skin, and the improvement of the complexion. You can make a face pack out of sandalwood powder and water or rose water and apply it to your skin for a refreshing and purifying effect.
8. Aloe Vera is a well-known Ayurvedic herb for its cooling and soothing effects. It aids in the detoxification of the skin by hydrating it and encouraging cell regeneration, which can aid in the repair of sun-damaged skin and keeping it healthy during the summer.
Before introducing any new herbs or supplements into your routine, talk with a trained Ayurvedic practitioner, especially if you have any underlying health concerns or are pregnant or nursing. Also, before applying any herbal therapies to your skin, always perform a patch test to rule out any adverse responses.
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